This new class will literally sweep you off your feet. With a hammock suspended from the ceiling replacing the mats and machines, Wings Anti-Gravity Yoga will have you weightless. This Cirque du Soleil–worthy workout helps lengthen and strengthen. And it promises to be a big star in the future of fun fitness.
Get Personal
Celebs rely on their trainers to kick them into shape—and so can you. The popularity of personal trainers has led to a larger pool of trained professionals who want to work with you. Plus, many make house visits, so exercise expertise is even easier to come by.
Run With the Pack
Tread and shed with a program that alternates running with weight training in 10-minute intervals. Like spinning for runners, this workout makes slope and resistance adjustments that simulate a mountain jog to ensure you’re taking your workout fun to new heights.
Get in Touch With Your Senses
Practitioners of Third Eye Yoga know it’s what’s inside that counts. Take leave of one of your senses with an otherwise traditional yoga class with a twist: a blindfold. This method focuses on physical alignment from an interior center, giving you a new outlook on an old practice.
Work Out With the Stars
“What’s your sign?” might be the last question you’d expect to hear at the gym. But Zodiaction (created by a Pilates instructor and an astrologer) can help you optimize exercise based on your zodiac energy. Monthly workouts range from wellness-based yoga to cardio dance.
Bring the Outdoors In
If you can’t make it to the mountain, check out this alternative. Trainers take you through moves with a core-strengthening BOSU ball, a balance-building roller, and a gliding disk to simulate the side-to-side sway of skiing. The goal? To strengthen and balance use of core and leg muscles so you fatigue less quickly.
Suspension Training
It’s why Spidey’s so svelt! This full-body workout focuses on the core and uses your own body weight to achieve quick muscle definition. Durable TRX straps hang from the ceiling, allowing you to be sturdily suspended as you push, pull, lift, and lower your way into superhero shape.